5 Secrets to Keep You Young

5 Secrets to Keep You Young 2023

Who doesn't want to stay young? everyone will want it. Actually, staying young is not a difficult matter. There are many ways you can do to make yourself look youthful.

One of the secrets is that staying mentally and physically fit can make you healthier and happier. However, there are many other secrets that you have to do to stay young and it is very easy without having to go to the doctor. Reporting from NBCnews and eatthis (11/9) here are 5 secrets to keep you young. Read the explanation.

1. Exercise is the main key

Weight training can help reduce the loss of lean muscle mass and help strengthen bones. Lifting weights also helps you look younger, while maintaining a good body as you age. Add some exercises such as aerobics, balance training, and flexibility training. Regular physical exercise can improve heart health and reduce other risks, which greatly contributes to increasing your age.

2. Pay attention to ideal cholesterol levels

What is your total body cholesterol level? ideally the total cholesterol level is less than 200 mg/dl. Why is this important? If you reach 240 mg/dl or more then you are twice as likely to have an increased risk of stroke and heart disease. So, always check regularly and make sure your cholesterol levels remain within ideal limits.

3. Have pets

Do you know? One of the secrets to staying young is having a pet. Do you have it? The ideal is yes you should have it. Why is it important? Pet owners have a 40% lower risk of dying from a heart attack than those who don't own one. Animals such as cats and dogs can reduce feelings of depression and loneliness, and other emotions related to premature death.

4. Quit smoking

Cigarettes are the number one preventable cause of death in the United States. Smoking can cause cancer, diabetes, lung disease and other deadly diseases. And you should know that smoking not only increases the risk of disease but can make you look older. Throw away cigarette butts right now.

5. Pay attention to bedtime

Ideally a person should sleep 7 to 8 hours per day. Sleeping less than 6 hours per night can increase the risk by 12% of dying earlier than people who sleep 6 to 8 hours per day. In addition, lack of sleep can disrupt hormones that regulate hunger, causing weight gain and other problems.

Fimela friends, here are 5 secrets to keep you young. I hope this information is helpful.

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